Daily Archives: 16/01/2014

What made it important for me?

Everyone’s reason for stopping is probably different and personal to them.  But for me the pro’s of stopping included (in order of importance):

My children.  I had grown up in a household where daily drinking was normal and I did not want to role-model that to my children.  I didn’t want them to believe that daily drinking was normal or that binge-drinking at the week-end was normal either.  I wanted them to have a more balanced and realistic understanding of alcohol than I did.

My children again.  I did not want to be a grumpy hungover parent.  I did not want them to experience inconsistent parenting that was determined by whether I had had a drink or was recovering from having a drink.

Cost.  We were spending on average £400 a month on booze.  This was not something that we could continue to afford or how we wanted to spend our money.

Health.  My liver function test is currently healthy but how much longer would it continue to be so if I continued to drink?  I felt rough much of the time because of being hungover.

Weight.  My weight was difficult to manage because of the all the ’empty’ calories I was consuming in alcohol.  I would rather eat something nice for those extra 500 calories than drink it!

Sleep.  I love my sleep and it was awful while I drank.  I craved a good nights sleep more than I craved a drink!

Exercise.  I ran a couple of times a week and this was painful if I was hungover.  I wanted to enjoy my runs not just for the health related benefits but for the experience itself.

This list is not exhaustive and I’m sure given more time I would think of a load more reasons not to drink.  What would be on your list if you wrote one?