Turning thoughts into action

So I have shared the reasons that it was important for me to stop but I found it all too easy to sit at this point and procrastinate.

I needed to think beyond these questions and consider more such as:

Imagining that I had decided to stop and what would that feel like?

What would I need to have in place to be able to stop?

What help and support would I require?

What information would I need?

What would be the benefits of continuing to drink?

What would be most difficult for me if I decided to stop?

What would be the benefit if I decided to stop?

Again I would weigh up the pro’s and con’s of staying with the drinking behaviour or changing the drinking behaviour.

Now I needed to act.