God I so love the internet! Not only do I get to hang out with all you really cool people but there are so many endlessly brilliant resources.
I saw this video and thought oh god that was me and wolfie?! So if it helped me maybe it might help you?
If you are torturing yourself about things that you did in the past and feel guilt then Eckhart Tolle‘s conversation with Oprah might really help.
Killer line for me: ‘The awareness was not there to act differently’ and that is it in a nutshell. It’s only when I stopped drinking that I had the awareness to act differently but also equally when I was drinking the booze removed awareness and made it difficult to sometimes act differently.