Gotta love me a bit of Oprah! 😉
Another short clip of an interview with Eckhart Tolle about ‘Aha’ moments – something that I’ve experienced quite a lot since I quit drinking. You know, those ‘light bulb’ moments of recognition? Well he explains them 🙂
Killer lines for me: ‘It awakens and it grows. It comes to the surface more and the more you hear the more open you are and you begin to live it in your life’. And that’s how this journey started. An awareness that I was sick and tired of being hungover, of feeling like shit, of treating others badly because I was trapped in the boozer’s cycle of buy, consume, recover and couldn’t see a way out and was scared of changing. But we always have a choice.
Mastin Kipp at The Daily Love also recently used an Eckhart Tolle quote which really resonated for me so thought I’d share it here (thanks Mastin!)
Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whatever the substance you are addicted to – alcohol, food, legal or illegal drugs, or a person – you are using something or somebody to cover up your pain.”