There is just so much good stuff out here on the interweb, sometimes it takes my breath away (cue images of Top Gun in my head!)
I saw this and just had to share:
I love her 5 action steps for freedom and couldn’t agree more.
- Admit you have a problem
- Reach out to others
- Have the willingness to recognise the thoughts, feelings and behaviours that are preventing you from reaching your full potential
- Be fearless in seeking solutions
- Be courageous in sharing your journey with others
2 and 5 speak so much about the sober blogging community. And for me 3 and 4 are wrapped up in my ongoing CBT work, which I will blog about in the next couple of weeks.
If you are reading this and would like to reach out and haven’t before then please say hi. I’d be so honoured 🙂