Daily Archives: 21/05/2014

Drinking Catastrophes

Ooh this one was a biggie for me.  Catastrophising.  I had an old nursing colleague who said that I could take one problem and split that into ten and then split each of those ten into another ten until I had a pyramid of problems, worries and anxieties.  Maybe being a nurse doesn’t help as during your career you get to see the worst possible things happen and you just end up with a jaded view.  Who knows.

But I can magnify a problem like a pro.  Exaggeration? No, just disaster/risk management in my book 😉  But the thing about this line of thinking is that if you see the problem as SO big it becomes unmanageable; the ‘you can’t eat an elephant in one bite’ approach as Belle would say.  You’re also minimising and underestimating your ability to deal with it, like you are looking down a telescope from the wrong end.  So I end up paralysed, in analysis paralysis.

Here’s some catastrophising: I must be an alcoholic, and most alcoholics relapse and can’t quit and keep drinking and ruin their lives.

And here’s some minimising: Sobriety is just beyond me, I have no willpower, I’m just a pretty crap person (Almost Alcohol)

So what to do?

  • When things do go wrong I try to avoid turning a small problem into a disaster.  Mountains out of molehills anyone?
  • I search for the evidence.  How bad is it really?
  • I assess my ability to manage it.  Am I really not able to manage it?
  • I make a list of things I could try to do
  • If all else fails I call in the professionals

the professionals

Sorry not trying to make light – I couldn’t help myself 😀

So this one has taken some major work on my part.  How do you catastrophise around your drinking thinking?