I loved reading the book ‘Almost Alcoholic’ by Robert Doyle and Joseph Nowinski but I was left with this nagging question that I can’t shrug off and which wolfie is quietly nurturing.
So many of their case studies who were in the ‘almost alcoholic’ zone seemed to be able to go back to normal social drinking after some self-help work or psychological therapeutic input. Now don’t get me wrong they are clear that there are some who cannot go back to this type of drinking however hard they try. They talk about drinking developing to the point of dependence or a person having co-occurring conditions, such as mental health problems.
In the UK substance abuse or misuse is seen and treated as part of the mental health service within the wider children and young people’s services if you are under the age of 17. Both mental health, drugs and alcohol carry the same type of stigma for young people and adults despite huge campaigns to change it (for example the time to change campaign). Which is why I struggle to accept where I am and am still looking for a way round. As you know I’ve been having Cognitive Behavioural Therapy (CBT) specifically to look at my drinking and having done a series of posts on drinking thinking. In the near future I will start to look at my thoughts and the formulations that we are working on to share them with you here. I posted before about a friend of mine who had CBT and turned their drinking around completely. This both fascinates, excites and scares me. Could I do the same, would I want to and what if I can’t? I’m still trying to figure that out.
89 days to go