Daily Archives: 25/06/2014

Practicing self-compassion

“nor silver-shedding tears could penetrate her uncompassionate sire” Shakespeare

This TED presentation was shared on Soberistas and I liked it and thought I would share it here too.  The Space between Self-Esteem and Self-Compassion by Dr Kristen Neff.

I liked it because sometimes I behave in such an uncompassionate way towards myself it makes me wince and this is a reminder that to build self esteem we must practice self-compassion.

I hope you enjoy it and let me know what you think 🙂

88 days to go