“nor silver-shedding tears could penetrate her uncompassionate sire” Shakespeare
This TED presentation was shared on Soberistas and I liked it and thought I would share it here too. The Space between Self-Esteem and Self-Compassion by Dr Kristen Neff.
I liked it because sometimes I behave in such an uncompassionate way towards myself it makes me wince and this is a reminder that to build self esteem we must practice self-compassion.
I hope you enjoy it and let me know what you think 🙂
88 days to go