Daily Archives: 20/10/2014

Meditation to help Addiction

Meditation is talked about a great deal out here on the blogs that I read and follow as a way of quieting the mind when the urge to escape takes over and it is something that I have been trying to learn and practising for a few years.

iTunes has many meditations that you access for free and the one that I like is called The Meditation Podcast with Jesse and Jean Stearn.  All of their meditations are good but there is one which is specifically designed for addiction: Episode Nine – June 2007 – Addiction

https://itunes.apple.com/gb/podcast/nine-addiction/id200323953?i=56490201&mt=2

They have a full series of meditations on many subjects so their whole podcast series is worth a look 🙂