There is growing research on the effectiveness of web-based self-help interventions. A meta-analysis by the World Health Organisation (WHO) showed that, for people with hazardous and harmful use of alcohol, computerized self-help is approximately as effective as a face-to face brief intervention. It is also likely to be cost-effective. Online self-help might be the first part of stepped care and it offers an option when health professionals are scarce.
With that in mind, we are coming towards the end of Dry January and Dryathlon. If you’ve stopped throughout January, are feeling great and weighing up whether to start again again why not sign up for my Udemy course here or just click on the gift icon at the top of the right hand side bar? It’s currently half price at only $50 (£32) too 😉
Here are what others, who all gave 5 star reviews, having done the course said:
If you are serious about stopping drinking alcohol – or significantly cutting down – the course will help you plan, action and sustain this momentous change.
The information given is an accessible mixture of evidence-based theory from a nursing perspective, and personal experience. The lectures, resources and support included in the course comprise a powerful yet compassionate package.
It’s not easy getting your life back from alcohol’s clutches when you have been drinking too much for too long, but this course will help you do it. Highly recommended.
This is a very good course , very informative giving factual information and practical advice . I would highly recommend it to anyone who is looking to address their alcohol consumption . The follow up call from Louise was also a great help and was very motivating. Thanks Louise
Do avail of the extra support from Louise
I found this course really informative, interesting and easy to follow. I have been sober for a while but was suffering from a bout of PAWS or just a wobble. I emailed Louise a few times and set up a phonecall with her. How fantastic and easy it was to chat with Louise. It really re-motivated me and inspired me. Thanks so much Louise
Don’t take my word for it, go take a look at the free preview material and see if this course could change your relationship with alcohol forever 🙂