Daily Archives: 21/05/2015

What’s your poison?

So I don’t very often put out two blog posts in one day but last night I watched a programme that was both fascinating, informative and important and it has a limited re-play time online and it’s about the premise of what’s your poison, the old saying related to drinking.

This was the shows description:

Identical twins

How bad can our drinking pattern be for our health? Doctors and genetically identical twins Chris and Xand van Tulleken want to find out. With the current drinking guidelines under review, the twins embark on self-experimentation to see the effects of different drinking patterns on their health. With Chris drinking 21 units spread evenly across the week and Xand having his 21 in single weekly binges, how will their bodies differ after a month? Catching up with the latest research into alcohol drinking patterns, we ask if moderate drinking is genuinely good for us – and whether binge drinking is really that bad.

And you can watch it here: http://www.bbc.co.uk/iplayer/episode/b05wdfhk/horizon-20142015-12-is-binge-drinking-really-that-bad

For those unable to watch the show there is a good write up here and it was also picked up by the Daily Mail which you can read about here.

As a nurse this show fascinated me.  Particularly the blood test results at the end which showed that both binge drinking and daily consumption of the Govt recommended guidelines amount was damaging to our immune system and liver.

The scary bit was that the leaky gut that we knew happened as evidenced by ‘drinkers sh*ts’ was actually much worse than we thought.  The Consultant Hepatologist at The Royal Free who they saw and tested their blood talked about how toxins leak from the gut when we drink causing systemic immune system poisoning.  It really is a case of what’s your poison!!

And you were no safer drinking the Govt recommended amount on a daily basis than if you binged it all on a Saturday night.  The damage was the same and although logically we think that the one night binge would allow our livers and bodies enough time to recover the truth is – in the case of these two brothers at least – it doesn’t.  They also both had an increase in liver stiffness which meant the liver was suffering too.

The Consultant Hepatologist was shocked with the results and ended by saying that based on these results there is no safe level that we can drink.   It will be really interesting to see what the new Govt recommended guidelines say when they are finally published ……..

Did any of you watch it?  What are your thoughts?

Edited to add:  23 May 2015, it’s now on Youtube!

Veronica Valli & I (15) discuss Step 11

So today Veronica and I discuss Step 11 which reads: Sought through prayer and meditation o improve our conscious contact with God as we understood him, praying only for knowledge of His will for us and the power to carry that out.

How can we apply Step 11 to our lives? What does prayer and meditation mean? These questions and more are answered.

In one word we need to GROW.  That’s it, or put another way, ‘change or die’ as the lovely Carrie Armstrong reminded me recently in this post and who I’ll be meeting today at the press/industry screening of A Royal Hangover!!  A write up post to follow 🙂

Veronica Valli is an Addictions Therapist and the author of Why you drink and How to stop:http://www.amazon.com/Why-You-Drink-H…

2013 How to Stop Cover 960x1280