This is not something I have used personally but I did attend a hypnotist to help me quit smoking many years ago and it did work for a bit. The ladies over at Mumsnet have used it and shared that they found it really helpful especially with craving management so if they say it’s worth a shot then it gets my vote. You can never have too many tools in your sober tool box right?
As is often the case it is Youtube that offers this video for free so if you’re wanting to try using hypnosis for quitting drinking this is the one that was recommended called: Complete Stop Drinking Alcohol Self Hypnosis Session
It gets lots of positive comments underneath so I think it is worth using as part of your moderation or quit attempt. As I stopped 21 months ago I’m not sure there is much value in me watching it and telling you what I think but if you’d like to be a human guinea pig and trial it for me and let me know in the comments or by email at a firstname.lastname@example.org then please do!! 🙂