Daily Archives: 30/06/2017

20 things to replace 2!

So I’ve been having a massive clear out following stumbling across the blog of Be More With Less.  As part of that I was having a good old sort through of my office and came across this list that was clearly written back in the days of my drinking and smoking because of what I called it!  Its ‘replace’ sub-heading was healthy relaxation methods as I was desperately looking for ways to relax that didn’t include booze and fags.

The reason for writing this post is two fold.  Firstly to share the list so here it is:

  1. Aromatherapy
  2. Acupuncture
  3. Hot stone massage
  4. Reflexology
  5. Flotation tank
  6. Reiki
  7. Meditation
  8. Swedish massage
  9. Exercise = running
  10. Music
  11. Chocolate
  12. Mindfulness
  13. Diet + increased water intake/Less caffeine and sugar
  14. Bath
  15. Scented candles
  16. Cup of herbal tea
  17. Reading
  18. Sleeping
  19. Cinema
  20. Yoga

If you’re looking for even more inspiration how about this:

The Mayo Clinic say to get the most benefit, use relaxation techniques along with other positive coping methods, such as thinking positively, finding humor, problem-solving, managing time, exercising, getting enough sleep, and reaching out to supportive family and friends.  They go on to say that by practicing relaxation techniques we can reduce stress symptoms by:

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration and mood
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting confidence to handle problems

And secondly I am pleased to say that I have finally signed up for the one thing on my list I’ve avoided up until now – the body technique at no 20!  I’ve been resisting it because I have sensed it is going to engage me to work on some somatic elements of my recovery that I know is going to potentially be hard so I’ve been procrastinating.  I know how beneficial others have found it and that many in the recovery community are big advocates of it so I’m finally diving in and I’ll let you know how I get on.  If you want to share your experience of yoga in the comments along with any hints and tips please do 🙂