One last bit of eye candy before Lent ends 😉 So in the last week I noticed that I fed myself a proper lunch more regularly, I made one final batch of powerballs and flapjacks. These flapjacks were off-piste again with seeds, goji berries, sultanas and cinnamon apple – YUM!! 😉 I’d like to say … Continue reading Week 7 of sugar free for Lent!
Weds – well in the words of my Dutch friend feeling – this is NEW! 😉 Went shopping at Aldi and rather than urges for sugar and chocolate I had a craving for …… southern fried chicken. What the hell is that about? So that’s what I had for tea – a home cooked KFC. … Continue reading Week 6 of sugar free for Lent!
So sugar free has not been easy of late. The true nature of my emotional eating is starting to come out and it is not pleasant. I survived last Tues night out but only by asking MrHOF if we could go for a walk in the time we had before the theatre show as the … Continue reading Week 5 of sugar free for Lent!
Now this man can be my sugar daddy any day 😉 Weds – More baking today and getting brave! Going off-piste with the next batch of flapjacks and granola! More and different dried fruit used – apricots in flapjacks and raisins in granola (at kids request). Getting through a LOT of honey!! 😉 As for … Continue reading Week 4 of sugar free for Lent!
Gotta love me a bit of Samuel L Jackson and 20+ years sober to boot 😉 Weds – week 2 begins with a wobble. Stressing about uni presentation on Thursday. All the flapjacks are gone and I haven’t had time to bake any more today. I have packed two up to take with me tomorrow … Continue reading Week 3 of sugar free for Lent!
Boy I am missing my ‘Friends’ sugar and sweetness in my life right now 😉 So I began to write daily notes of the experience and to compare and contrast it stopping with drinking. Turns out for me it’s much the same it would seem! Day1: Was looking for excuses to cave. Went to Cash … Continue reading Week 2 of sugar free for Lent!
So today is Ash Wednesday and for those of the Christian faith that means the beginning of Lent, a traditional time of giving something up. Well booze is obviously off the agenda 😉 and I’m pleased to say that since the beginning of 2015 I have succeeded in weaning myself off of the nicotine lozenges … Continue reading Sugar detox for Lent time!
So I’ve talked before about depression and drinking here so this is not a new topic. However I’ve not really discussed it in recovery. Often our drinking is a self-medication for depression and keeps us stuck in a place where we don’t look at the underlying driver to our drinking. However when we stop we … Continue reading Depression in Recovery
So continuing on reading John Bradshaw he discusses Transactional Analysis and mentioned a Life Script I’d not heard of: the ‘no feel’ (addiction) script also described as Joyless. In deeper exploration I found further talk of the addiction game. The image to the right explains the script types further and this excerpt below from the … Continue reading Friday Sober Insight: The Addiction Game
Coverage from Alcohol Policy UK of the new report from Alcohol Focus about changing Scotland’s relationship to alcohol and recommendations for further action. A new report has been released by Alcohol Focus Scotland (AFS) calling for bold action by the Scottish Government as it prepares to refresh its national alcohol strategy. Download Changing Scotland’s Relationship with … Continue reading Changing Scotland’s Relationship to Alcohol