One last bit of eye candy before Lent ends 😉 So in the last week I noticed that I fed myself a proper lunch more regularly, I made one final batch of powerballs and flapjacks. These flapjacks were off-piste again with seeds, goji berries, sultanas and cinnamon apple – YUM!! 😉 I’d like to say … Continue reading Week 7 of sugar free for Lent!
Weds – well in the words of my Dutch friend feeling – this is NEW! 😉 Went shopping at Aldi and rather than urges for sugar and chocolate I had a craving for …… southern fried chicken. What the hell is that about? So that’s what I had for tea – a home cooked KFC. … Continue reading Week 6 of sugar free for Lent!
So sugar free has not been easy of late. The true nature of my emotional eating is starting to come out and it is not pleasant. I survived last Tues night out but only by asking MrHOF if we could go for a walk in the time we had before the theatre show as the … Continue reading Week 5 of sugar free for Lent!
Now this man can be my sugar daddy any day 😉 Weds – More baking today and getting brave! Going off-piste with the next batch of flapjacks and granola! More and different dried fruit used – apricots in flapjacks and raisins in granola (at kids request). Getting through a LOT of honey!! 😉 As for … Continue reading Week 4 of sugar free for Lent!
Gotta love me a bit of Samuel L Jackson and 20+ years sober to boot 😉 Weds – week 2 begins with a wobble. Stressing about uni presentation on Thursday. All the flapjacks are gone and I haven’t had time to bake any more today. I have packed two up to take with me tomorrow … Continue reading Week 3 of sugar free for Lent!
Boy I am missing my ‘Friends’ sugar and sweetness in my life right now 😉 So I began to write daily notes of the experience and to compare and contrast it stopping with drinking. Turns out for me it’s much the same it would seem! Day1: Was looking for excuses to cave. Went to Cash … Continue reading Week 2 of sugar free for Lent!
So today is Ash Wednesday and for those of the Christian faith that means the beginning of Lent, a traditional time of giving something up. Well booze is obviously off the agenda 😉 and I’m pleased to say that since the beginning of 2015 I have succeeded in weaning myself off of the nicotine lozenges … Continue reading Sugar detox for Lent time!
So last summer I read this book and there was one chapter that was like a punch to the gut. It is Ch 11 in Melody Beattie’s book Codependent No More and the chapter title is Have a Love Affair with yourself. I could quote the entire chapter but would get into copy right trouble … Continue reading Sober Inspiration: Have a love affair with yourself
Another guest blog post from Andy who previously contributed here. This time he’s written about the warning signs of high functioning alcoholism. Thank you again Andy! When you hear the word alcoholic, what type of person do you imagine? Someone who is constantly propping up a bar or nursing a bottle of liquor by themselves … Continue reading Guest Post: 6 Warning Signs You Are Dealing With A High Functioning Alcoholic
So although this blog is primarily about alcohol addiction, substance abuse and misuse isn’t that neat and tidy and many of us have/had multiple addictions to many substances and behaviours. I recently watched the BBC series Drugsland which I was really impressed with and learnt a great deal hence wanted to share here for those … Continue reading Drugsland