Today’s blog post comes from my friend Veronica Valli. Veronica and I have worked together in the past where we discussed AA and the 12 steps and recorded our interveiws which you can revisit here.
V and I also have a shared connection in that she worked for Focus12 as did I! Sadly by the time I joined the organisation both V and the legendary Chip Somers were no longer there but I have heard a great deal about him and know that he is a local hero in the rehab and recovery community. So it is my great pleasure to feature this guest blog post and share their work with you here. Over to V:
For a long time, I have been thinking about developing a program where I can mentor anyone who has an alcohol use disorder. Putting my 16 years experience of working with addiction and my own experience of recovery into an affordable and accessible format.
One of the biggest mistakes I see people make in sobriety is believing that drinking is the problem when it is a symptom of the problem.
Our real problem is how we think and how we feel. We have to develop new and better ways to deal with our feelings and emotions. Because when we feel differently, we act differently. Alcohol loses its power over us.
The Soberful program is made up of the five essential components that you need to implement to not just successfully stay sober but to be happy, fulfilled and free also. Because who wants to be sober and miserable?
The five components are;
These are the tools I have been using for over 17 years to stay sober and to live a life beyond anything I could have dreamed of. In my 6-week program, I teach you how to implement these components in your life. In the process section, we go deep to look at relationships, peer groups and dealing with fear. In the first week, I teach you an easy and effective tool that will help you relieve stress and eliminate cravings.
I am also deeply honored that Chip Somers has come on board as one of the instructors of the Soberful program. Chip is the first person Russell Brand thanks in his book ‘Recovery.’
In the video below I welcome Chip to the Soberful community and ask him how he went from being a ‘right social liability’ to the man he is today.
If you are interested in learning about Soberful living and the five pillars of successful sobriety, then please sign up for my Masterclass here. I will pack in a lot of information that you can apply to living a successful sober life.
You can also join my FREE Facebook group where I provide mentorship and support to anyone wishing to overcome an alcohol problem.
I never had the pleasure of hearing Chip speak about recovery and this video is well worth your time!
Here’s the link to the Masterclass again: