Hangover Cures & Lost Hours

This research was picked up and covered by The Independent over the August Bank Holiday week-end!

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Hangover cures: The only way to avoid suffering the morning after is ‘to drink less alcohol’, say scientists

Hangover cures, whether it be drinking coffee, downing a fizzy drink, tucking into a fry-up or even the ‘hair of the dog that bit you’ are pretty much a waste of time and effort, scientists have concluded.

Even drinking water, they say, will fail to prevent anyone incautious enough to overdo the alcohol from suffering a hangover the morning after.

There is, they say, no escape. Everyone pays the price for boozing, according to tests carried out with 826 Dutch students who answered questions – once the worst effects had worn off – about their most recent heavy drinking session.

Just over half said they had eaten after drinking but this appeared to have little effect on the severity of their hangovers.

Lead scientist Dr Joris Verster, from the University of Utrecht in the Netherlands, said: “From what we know from the surveys so far, the only practical way to avoid a hangover is to drink less alcohol.

“Those who took food or water showed a slight statistical improvement in how they felt over those who didn’t, but this didn’t really translate into a meaningful difference.”

Researchers concluded that even seasoned drinkers who consider themselves immune to hangovers are simply deluding themselves.

An estimated 25 to 30 per cent of drinkers maintain they can down unlimited amounts of beer or wine safe in the knowledge that they will wake up refreshed and clear-headed the next day.

The scientists calculated the blood alcohol levels of a group of 789 Canadian students who were questioned about their drinking in the previous month and found that four fifths (79 per cent) of those who claimed not to experience hangovers had actually drunk less than they thought.

Their average post-drinking blood alcohol level was less than 10 per cent. While still around twice the safe driving limits of many European countries, it was not enough to lay them low the next day.

“In general, we found a pretty straight relationship; the more you drink, the more likely you are to get a hangover,” said Dr Verster. “The majority of those who in fact reported never having a hangover tended to drink less – perhaps less than they themselves thought would lead to a hangover.”

The results of the study were presented at the European College of Neuropsychopharmacology’s annual meeting in Amsterdam.

Commenting on the research, psychologist Dr Michael Bloomfield, from University College London, said: “Throughout the world the economic and social costs of alcohol abuse run into hundreds of billions of euros per year. It’s therefore very important to answer simple questions like ‘how do you avoid a hangover?’

“Whilst further research is needed, this new research tells us that the answer is simple – ‘drink less’.”

States it pretty simply doesn’t it?Β  And The Indy followed it up the next day with this research from Cancer Research:

Hungover Britons lost 22 hours of their summer this year recovering from nights of heavy drinking, research has found.

While much of July and August has been a washout, the study found that boozing cost drinkers almost an entire day in the sun (or rain) over the past three months.

New figures released today by Cancer Research UK show that an average hangover lasted six and a half hours, while one in eight sufferers admitted their most recent one dragged on for more than 12 hours.

The survey of 2,000 drinkers also found that 24 per cent admitted the after-effects of their boozing stopped them going outside to enjoy good weather, rising to 40 per cent for 18- to 34-year-olds.

Close to 280,000 Britons have missed a flight due to a hangover, according to Office for National Statistics figures, and 23 per cent of young Britons admit they have missed a day out after a binge.

Edited to add: 23/10/2015

Hangover cures: Drinking water will do nothing to cure a headache, say experts

5 thoughts on “Hangover Cures & Lost Hours

  1. I have difficulty reading this, getting all kinds of memories of hangovers. :-/ Not that I had a lot: continuous binging causes some enzyme in the liver to pop up and it breaks down alcohol fast. I also…. used natural liver cleansers, omega 3, multi vitamin B in order to dampen the effects. Which worked. I guess.
    Jeeeeez, strange to remember that I actually went that far because I knew I was damaging myself. Wow, overwhelmingly awful. What have I done to myself? So what would a person who loves herself do now? She would realise what was going on, allow the nausea as a learning experience but not go into contempt but have compassion and be happy that she quit. πŸ™‚ Learning! πŸ™‚
    xx, Feeling

    1. Me too feeling me too. But these are long distant memories for both of us now so be kind to that person as she knew no better at the time πŸ™‚ xx

      1. No, she did not :-(. It still amazes me how addiction has actually kept me from these simple truths like the realization that alcohol is poison. That it only made more misserable in the end.. Looking back it becomes so obvious. Sigh.
        Happy that I quit. πŸ™‚
        xx, Feeling

  2. It seems so simple now, doesn’t it? No drinking, no hangover. I’d be willing to bet those who insist they don’t have hangovers are so accustomed to feeling bad because of drinking (like myself) that they don’t realize they have them. xx

    1. I always played down how bad my hangovers were – because if I admitted how bad it was I might have to admit that I was drinking too much …… xx

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